Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Smart & Final Iris, HIKER'S A BLEND OF RAISINS, PAPAYA, PEANUTS, ALMONDS, WALNUTS & PUMPKIN SEED KERNELS TRAIL MIX, HIKER'S

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
438 Calories
12.5g Protein
53.1g Carbs
21.9g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 21.9g 28%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 172mg 7%
Total Carbohydrate 53.1g 19%
Dietary Fiber 6.2g 22%
Total Sugars 40.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 1.9mg 10%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 14%
Carbs 53.1g 61%
Fat 21.9g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 1.9 MG 10%
Potassium, K 500 MG 11%
Sodium, Na 172 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bi-Lo, NATURAL TRAIL MIX 464 10.7g 57.1g 21.4g Cowrind Studios, POPCORN, HIPPIE DUST 479 13.8g 55.2g 24.1g Holiday Candy, CHOCOLATE ALMONDS 550 12.5g 42.5g 40g Holiday Candy, BLUEBERRIES, CHOCOLATE 450 5g 67.5g 20g Holiday Candy, CHOCOLATE RAISINS 475 5g 62.5g 22.5g Holiday Candy, CHOCOLATE PRETZEL BALLS 500 7.5g 62.5g 25g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About HIKER'S A BLEND OF RAISINS, PAPAYA, PEANUTS, ALMONDS, WALNUTS & PUMPKIN SEED KERNELS TRAIL MIX, HIKER'S

HIKER'S A BLEND OF RAISINS, PAPAYA, PEANUTS, ALMONDS, WALNUTS & PUMPKIN SEED KERNELS TRAIL MIX, HIKER'S is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 53.1g of carbohydrates, and 21.9g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS (RAISINS, SUNFLOWER OIL AND/OR VEGETABLE OIL), PAPAYA DICED (PAPAYA, CANE SUGAR, SULFUR METABISULPHITE, SUNSET YELLOW FD&C #6.), ROASTED AND SALTED PEANUTS (PEANUTS, SALT, CANOLA OIL), ALMONDS, WALNUTS, DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, SEA SALT, POTATO STARCH, CITRIC ACID).

Dietary Information

HIKER'S A BLEND OF RAISINS, PAPAYA, PEANUTS, ALMONDS, WALNUTS & PUMPKIN SEED KERNELS TRAIL MIX, HIKER'S is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 438 calories per 100 grams, HIKER'S A BLEND OF RAISINS, PAPAYA, PEANUTS, ALMONDS, WALNUTS & PUMPKIN SEED KERNELS TRAIL MIX, HIKER'S gets 11% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, HIKER'S A BLEND OF RAISINS, PAPAYA, PEANUTS, ALMONDS, WALNUTS & PUMPKIN SEED KERNELS TRAIL MIX, HIKER'S

See how Smart & Final Iris, HIKER'S A BLEND OF RAISINS, PAPAYA, PEANUTS, ALMONDS, WALNUTS & PUMPKIN SEED KERNELS TRAIL MIX, HIKER'S compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about HIKER'S A BLEND OF RAISINS, PAPAYA, PEANUTS, ALMONDS, WALNUTS & PUMPKIN SEED KERNELS TRAIL MIX, HIKER'S
Hi! Ask me anything about HIKER'S A BLEND OF RAISINS, PAPAYA, PEANUTS, ALMONDS, WALNUTS & PUMPKIN SEED KERNELS TRAIL MIX, HIKER'S, nutrition, recipes, health benefits, or meal ideas.