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Know what is on your plate.

Smart & Final Iris, HIKER'S A BLEND OF RAISINS, PAPAYA, PEANUTS, ALMONDS, WALNUTS & PUMPKIN SEED KERNELS TRAIL MIX, HIKER'S

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

438 Calories
12.5g Protein
53.1g Carbs
21.9g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 14%
Carbs 53.1g 61%
Fat 21.9g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 21.9g 28%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 172mg 7%
Total Carbohydrate 53.1g 19%
Dietary Fiber 6.2g 22%
Total Sugars 40.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 1.9mg 10%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 1.9 MG 10%
Potassium, K 500 MG 11%
Sodium, Na 172 MG 7%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About HIKER'S A BLEND OF RAISINS, PAPAYA, PEANUTS, ALMONDS, WALNUTS & PUMPKIN SEED KERNELS TRAIL MIX, HIKER'S

HIKER'S A BLEND OF RAISINS, PAPAYA, PEANUTS, ALMONDS, WALNUTS & PUMPKIN SEED KERNELS TRAIL MIX, HIKER'S is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 53.1g of carbohydrates, and 21.9g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS (RAISINS, SUNFLOWER OIL AND/OR VEGETABLE OIL), PAPAYA DICED (PAPAYA, CANE SUGAR, SULFUR METABISULPHITE, SUNSET YELLOW FD&C #6.), ROASTED AND SALTED PEANUTS (PEANUTS, SALT, CANOLA OIL), ALMONDS, WALNUTS, DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, SEA SALT, POTATO STARCH, CITRIC ACID).

Dietary Information

HIKER'S A BLEND OF RAISINS, PAPAYA, PEANUTS, ALMONDS, WALNUTS & PUMPKIN SEED KERNELS TRAIL MIX, HIKER'S is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 438 calories per 100 grams, HIKER'S A BLEND OF RAISINS, PAPAYA, PEANUTS, ALMONDS, WALNUTS & PUMPKIN SEED KERNELS TRAIL MIX, HIKER'S gets 11% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, HIKER'S A BLEND OF RAISINS, PAPAYA, PEANUTS, ALMONDS, WALNUTS & PUMPKIN SEED KERNELS TRAIL MIX, HIKER'S

See how Smart & Final Iris, HIKER'S A BLEND OF RAISINS, PAPAYA, PEANUTS, ALMONDS, WALNUTS & PUMPKIN SEED KERNELS TRAIL MIX, HIKER'S compares to other foods in terms of nutrition:

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