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Clif Bar and, HIGH PROTEIN BAR, BERRY GREEK YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 30% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.4 MG | 28% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Vitamin B-12 | 2.7 UG | 111% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 556 MG | 43% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 356 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (43% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
- Good source of Riboflavin (29% DV).
About HIGH PROTEIN BAR, BERRY GREEK YOGURT
Luna's Berry Greek Yogurt High Protein Bar leads with soy protein isolate and layers in whey protein concentrate, nonfat yogurt powder, and macadamia nut butter to build a protein profile that is genuinely substantial for a bar its size. The sweetness comes from organic cane syrup, dried cane syrup, organic honey, apple juice concentrate, and dried blueberries, so sugar is present from multiple angles. Inulin from chicory adds fiber. The ingredient list is long and processed, but the protein-to-calorie ratio is respectable, and the Greek yogurt flavoring keeps it approachable.
Ingredients
SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, INULIN (CHICORY EXTRACT), VEGETABLE GLYCERIN, PALM KERNEL OIL, ALMONDS, MACADAMIA NUT BUTTER, ORGANIC HONEY, WHEY PROTEIN CONCENTRATE, DRIED BLUEBERRIES, NATURAL FLAVORS, APPLE JUICE CONCENTRATE, NONFAT DRY MILK, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), GREEK YOGURT FLAVORED POWDER (NONFAT YOGURT [CULTURED NONFAT MILK], MILK PROTEIN CONCENTRATE), WHOLE MILK POWDER, WATER, SOY LECITHIN, DRIED CANE SYRUP, SALT, TAPIOCA STARCH, LACTIC ACID, CITRIC ACID, DRIED HONEY. VITAMINS & MINERALS: CALCIUM CARBONATE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), FOLIC ACID (VIT. B9), CYANOCOBALAMIN (VIT. B12), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6).
Dietary Information
HIGH PROTEIN BAR, BERRY GREEK YOGURT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HIGH PROTEIN BAR, BERRY GREEK YOGURT include Vitamin B-12 (111% DV) , Vitamin B-6 (52% DV) , Calcium, Ca (43% DV) , Iron, Fe (33% DV) , and Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, HIGH PROTEIN BAR, BERRY GREEK YOGURT gets 28% of its calories from protein, 52% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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