Clif Bar and — HIGH PROTEIN BAR, BERRY GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 30% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.4 MG | 28% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Vitamin B-12 | 2.7 UG | 111% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 556 MG | 43% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 356 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (43% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
- Good source of Riboflavin (29% DV).
About HIGH PROTEIN BAR, BERRY GREEK YOGURT
Luna High Protein Bar in Berry Greek Yogurt flavor by Clif Bar is a vitamin-fortified bar built on soy protein isolate, organic cane syrup, inulin, palm kernel oil, almonds, whey protein, macadamia nut butter, and dried blueberries. Per 100g it provides 378 calories, 26.7g protein, 48.9g carbohydrates, 11.1g fat, and 6.7g fiber. Each 45g bar contains about 170 calories and 12g protein. A full vitamin and mineral panel is added, covering B vitamins, C, D, E, and iron.
Ingredients
SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, INULIN (CHICORY EXTRACT), VEGETABLE GLYCERIN, PALM KERNEL OIL, ALMONDS, MACADAMIA NUT BUTTER, ORGANIC HONEY, WHEY PROTEIN CONCENTRATE, DRIED BLUEBERRIES, NATURAL FLAVORS, APPLE JUICE CONCENTRATE, NONFAT DRY MILK, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), GREEK YOGURT FLAVORED POWDER (NONFAT YOGURT [CULTURED NONFAT MILK], MILK PROTEIN CONCENTRATE), WHOLE MILK POWDER, WATER, SOY LECITHIN, DRIED CANE SYRUP, SALT, TAPIOCA STARCH, LACTIC ACID, CITRIC ACID, DRIED HONEY. VITAMINS & MINERALS: CALCIUM CARBONATE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), FOLIC ACID (VIT. B9), CYANOCOBALAMIN (VIT. B12), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6).
Dietary Information
HIGH PROTEIN BAR, BERRY GREEK YOGURT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HIGH PROTEIN BAR, BERRY GREEK YOGURT include Vitamin B-12 (111% DV) , Vitamin B-6 (52% DV) , Calcium, Ca (43% DV) , Iron, Fe (33% DV) , and Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, HIGH PROTEIN BAR, BERRY GREEK YOGURT gets 28% of its calories from protein, 52% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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