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Only What You Need — DARK CHOCOLATE, SEA SALT 100% PLANT-BASED BAR, DARK CHOCOLATE, SEA SALT

Snack, Energy & Granola Bars Only What You Need, Inc. Branded
480 Calories
20g Protein
40g Carbs
26g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 26g 33%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 40g 15%
Dietary Fiber 10g 36%
Total Sugars 14g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 10.8mg 60%
Potassium 420mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 40g 47%
Fat 26g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 10.8 MG 60%
Potassium, K 420 MG 9%
Sodium, Na 220 MG 10%

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Food Calories Protein Carbs Fat
Small Planet — COCOA PEANUT BUTTER PROBIOTICS CRUNCHY BAR, COCOA PEANUT BUTTER 543 11.4g 51.4g 31.4g Quest Nutrition — COCONUT CASHEW PROTEIN BAR, COCONUT CASHEW 317 33.3g 38.3g 11.7g Rexall Sundown — VANILLA ALMOND PROTEIN BAR, VANILLA ALMOND 400 40g 30g 16g Rexall Sundown — VANILLA ALMOND BAR, VANILLA ALMOND 400 40g 30g 16g Rexall Sundown — LEMON CAKE BAR, LEMON 380 40g 32g 14g Chicago Bar — LEMON PROTEIN BARS, LEMON 404 23.1g 46.2g 15.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (60% of Daily Value per 100g).

About DARK CHOCOLATE, SEA SALT 100% PLANT-BASED BAR, DARK CHOCOLATE, SEA SALT

OWYN dark chocolate sea salt 100% plant-based protein bar made with pumpkin seed, pea protein, and chia seeds. A 50g serving has 480 calories, 20g protein, 40g carbs, and 10g fiber, a filling plant-based snack with excellent fiber content.

Ingredients

OWYN PROTEIN BLEND (PUMPKIN SEEDS, PEA PROTEIN ISOLATE, CHIA SEEDS), BROWN RICE SYRUP, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER OIL [AN EMULSIFIER], VANILLA EXTRACT), CHICORY ROOT FIBER, COCOA POWDER, SUNFLOWER OIL, CANE SUGAR, NATURAL FLAVORS, SEA SALT.

Dietary Information

DARK CHOCOLATE, SEA SALT 100% PLANT-BASED BAR, DARK CHOCOLATE, SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE, SEA SALT 100% PLANT-BASED BAR, DARK CHOCOLATE, SEA SALT include Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 480 calories per 100 grams, DARK CHOCOLATE, SEA SALT 100% PLANT-BASED BAR, DARK CHOCOLATE, SEA SALT gets 17% of its calories from protein, 33% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Only What You Need — DARK CHOCOLATE, SEA SALT 100% PLANT-BASED BAR, DARK CHOCOLATE, SEA SALT

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