HIGH LINER, SEA CUISINE, TORTILLA CRUSTED TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 657 MG | 29% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Good source of Sodium, Na (29% DV).
About HIGH LINER, SEA CUISINE, TORTILLA CRUSTED TILAPIA
High Liner Sea Cuisine Tortilla Crusted Tilapia features tilapia fillets coated in a tortilla meal crust with corn, wheat flour, jalapeno powder, chipotle peppers, garlic and onion powder, and various seasoning components. Per 100g: 214 calories, 15g protein, 17.9g carbs, and 10g fat. Baked or pan-fried, it delivers a crispy exterior with Southwest-style heat. A convenient frozen seafood option for a quick weeknight dinner.
Ingredients
TILAPIA, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TORTILLA MEAL [CORN, VEGETABLE OIL, (CORN, SOYBEAN AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL), SALT], FLAVORED BITS [CORN SYRUP, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN CEREAL, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, RED 40, YELLOW 5, JALAPENO POWDER, YELLOW 6, BLUE 1], MODIFIED CORN STARCH, VEGETABLE OIL (SOYBEAN OIL, CANOLA, AND/OR COTTONSEED OIL), CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICE, YELLOW CORN FLOUR, WHITE CORN FLOUR, WHEY, CARAMEL COLOR, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, CHIPOTLE PEPPERS, SPICE EXTRACTIVES, EGG WHITES, LIME OIL, SOY FLOUR, TORULA YEAST, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PARTIALLY HYDROGENATED SOYBEAN OIL, DISTILLED VINEGAR, LACTIC ACID, SUGAR, DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE, AZODICARBONAMIDE), EXTRACTIVE OF PAPRIKA (FOR COLOR), SALT, SODIUM STEAROYL LACTYLATE AND MONOGLYCERIDES (AS EMULSIFIERS), DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Dietary Information
Notable micronutrients in HIGH LINER, SEA CUISINE, TORTILLA CRUSTED TILAPIA include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, HIGH LINER, SEA CUISINE, TORTILLA CRUSTED TILAPIA gets 28% of its calories from protein, 33% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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