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Kroger, HIGH FIBER BROWNIES, CHOCOLATE FUDGE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 32 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (20g per 100g), supporting digestive health.
About HIGH FIBER BROWNIES, CHOCOLATE FUDGE
Kroger High Fiber Brownies in Chocolate Fudge is a fiber-enriched snack cake sold under The Kroger Co.'s flagship Kroger brand at stores including Ralphs, King Soopers, Fred Meyer, and Kroger-operated chains. This formulation uses chicory root extract (inulin) as its primary fiber-boosting ingredient, supplemented by whole grain wheat flour and oat fiber, and employs a vegetable oil blend of high-oleic canola and/or high-oleic sunflower oil as the primary fat rather than palm or PHO-based shortenings — a notable distinction from related older formulations. The chocolate-flavored chips in this iteration use palm kernel and palm oil, not partially hydrogenated oils, indicating a reformulation to remove trans fats consistent with post-2018 PHO removal requirements.
Per 25-gram serving, the product provides 90 calories, 3 grams of fat, 18 grams of carbohydrates, 5 grams of dietary fiber, and 1 gram of protein. The fiber content of 20 grams per 100 grams is exceptionally high for a brownie-style snack, driven entirely by the inulin and whole grain components. Allergens include wheat (enriched wheat flour), dairy (nonfat milk in chips), eggs (dried egg whites), and soy (soy lecithin).
This product is marketed as an everyday indulgence with functional fiber benefits and is suitable for consumers seeking digestive health support from prebiotic inulin fiber. Not appropriate for individuals with gluten intolerance or lactose sensitivity.
Ingredients
CHICORY ROOT EXTRACT (INULIN), ENRICHED WHAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, COCOA [PROCESSED WITH ALKALI], DEXTROSE, WHEY POWDER, SOY LECITHIN, NATURAL FLAVOR), WHOLE GRAIN WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), FRUCTOSE, GLYCERIN, VEGETABLE OIL BLEND (HIGH OLEIC CANOLA OIL AND/OR HIGH OLEIC SUNFLOWER OIL), PALM OIL, LESS THAN 2% OF: PALM KERNEL OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED EGG WHITES, CORN STARCH, NONFAT MILK, COCOA POWDER, SALT, NATURAL FLAVOR, XANTHAN GUM, SOY LECITHIN.
Dietary Information
HIGH FIBER BROWNIES, CHOCOLATE FUDGE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, HIGH FIBER BROWNIES, CHOCOLATE FUDGE gets 4% of its calories from protein, 80% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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