HIGH FIBER BROWNIES vs POUND CAKE
Nutrition comparison per 100 g serving
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HIGH FIBER BROWNIES wins in 7 out of 12 nutrient categories
HIGH FIBER BROWNIES: 7
vs
POUND CAKE: 3
(2 ties)
Overview
| Nutrient | HIGH FIBER BROWNIES | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 72 g | 54.1 g | |
| Fat | 12 g | 16.5 g | |
| Fiber | 20 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER BROWNIES | POUND CAKE | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER BROWNIES | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 380 MG | 82 MG | |
| Sodium, Na | 400 MG | 306 MG |