Meijer — HONEY HAM STEAKS, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 1,298 MG | 56% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 16.7g per 100g.
- Very low in fat (2.4g per 100g).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About HONEY HAM STEAKS, HONEY
Meijer Honey Ham Steaks are individual or packaged pork ham steak cuts cured with a straightforward solution: water, honey, salt, sodium lactate, sugar, sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrite. The formulation is notably lean on ingredients compared to honey hams with additional fillers or binders, reflecting a quality-oriented curing approach. Sodium lactate functions as an antimicrobial humectant and partial sodium chloride replacer; sodium diacetate provides further antimicrobial protection; sodium erythorbate accelerates the cure color reaction; sodium nitrite provides the curing action against Clostridium botulinum.
Nutritionally, these ham steaks are impressively lean at 95 calories per 100 grams — one of the lowest-calorie options in the Meijer deli ham line — with 16.67 grams of protein, 2.38 grams of carbohydrates from the honey and sugar cure, and 2.38 grams of fat. Fiber is absent. Sodium from the curing process is the primary dietary concern. No allergens beyond pork are present. At this calorie and protein density, honey ham steaks are suited for protein-focused dietary approaches without heavy caloric contribution. These are sold in the Meijer refrigerated meat and cooked foods section for quick pan preparation.
Ingredients
WATER, HONEY, SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
HONEY HAM STEAKS, HONEY is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY HAM STEAKS, HONEY include Sodium, Na (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, HONEY HAM STEAKS, HONEY gets 70% of its calories from protein, 10% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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