HONEY HAM STEAKS vs GLAZED CHICKEN WINGS SECTIONS
Nutrition comparison per 100 g serving
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HONEY HAM STEAKS wins in 4 out of 10 nutrient categories
HONEY HAM STEAKS: 4
vs
GLAZED CHICKEN WINGS SECTIONS: 3
(3 ties)
Overview
| Nutrient | HONEY HAM STEAKS | GLAZED CHICKEN WINGS SECTIONS | Winner |
|---|---|---|---|
| Calories | 95 cal | 190 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 2.4 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM STEAKS | GLAZED CHICKEN WINGS SECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HONEY HAM STEAKS | GLAZED CHICKEN WINGS SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 1,298 MG | 905 MG |