HONEY HAM STEAKS vs SEASONED ST. LOUIS RIBS WITH BBQ SAUCE
Nutrition comparison per 100 g serving
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HONEY HAM STEAKS wins in 7 out of 10 nutrient categories
HONEY HAM STEAKS: 7
vs
SEASONED ST. LOUIS RIBS WITH BBQ SAUCE: 1
(2 ties)
Overview
| Nutrient | HONEY HAM STEAKS | SEASONED ST. LOUIS RIBS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 95 cal | 306 cal | |
| Protein | 16.7 g | 13.9 g | |
| Carbs | 2.4 g | 16.1 g | |
| Fat | 2.4 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM STEAKS | SEASONED ST. LOUIS RIBS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.7 MG |
Minerals
| Mineral | HONEY HAM STEAKS | SEASONED ST. LOUIS RIBS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Sodium, Na | 1,298 MG | 450 MG |