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Smithfield Farmland, HICKORY SMOKED BONELESS HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 1,083 MG | 47% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.7g per 100g.
- Very low in fat (3.0g per 100g).
- Good source of Sodium, Na (47% DV).
About HICKORY SMOKED BONELESS HAM
Smithfield Hickory Smoked Boneless Ham from Smithfield Farmland Corp. provides 107 calories, 16.67g of protein, 3.57g of carbohydrates, and 2.98g of fat per 84g serving. Its high protein content relative to calories makes it a lean deli meat for sandwiches and meal prep.
Ingredients
CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
HICKORY SMOKED BONELESS HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HICKORY SMOKED BONELESS HAM include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, HICKORY SMOKED BONELESS HAM gets 62% of its calories from protein, 13% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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