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Nestle — HICKORY HAM EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES, HICKORY HAM EGG & CHEESE

Frozen Appetizers & Hors D'oeuvres Nestle USA Inc. Branded
244 Calories
7.9g Protein
28.4g Carbs
11.0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 5.5g 28%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 417mg 18%
Total Carbohydrate 28.4g 10%
Dietary Fiber 0.8g 3%
Total Sugars 2.4g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 17%
Carbs 28.4g 60%
Fat 11.0g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 157 MG 12%
Iron, Fe 1.4 MG 8%
Sodium, Na 417 MG 18%

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Food Calories Protein Carbs Fat
Foster Poultry Farms — CORN DOGS, CHILI CHEESE 253 9.3g 28g 12g Foster Poultry Farms — MINI CORN DOGS, HONEY CRUNCHY 289 9.2g 25g 17.1g Foster Poultry Farms — JUMBO CORN DOGS, HONEY CRUNCHY 250 8.9g 24.1g 12.5g Ajinomoto Foods North America — CRISPY AND CRUNCHY TAQUITOS, BEEF 282 7.1g 30.6g 14.1g Ajinomoto Foods North America — MINI TACOS, BEEF & CHEESE 259 9.4g 27.1g 12.9g Ajinomoto Foods North America — TAQUITOS IN CORN TORTILLAS, CHICKEN 259 8.2g 30.6g 11.8g

About HICKORY HAM EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES, HICKORY HAM EGG & CHEESE

Hot Pockets Hickory Ham, Egg and Cheese sandwich encloses ham, scrambled eggs, and low-fat mozzarella in a croissant-style crust. A 127 g serving delivers 244 calories, 7.87 g protein, 28.35 g carbs, and 11 g fat. It heats from frozen in minutes and is commonly used as a quick breakfast or snack. The protein content is moderate for the calorie level.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FULLY COOKED HAM AND WATER PRODUCT, 25% OF WEIGHT IS ADDED INGREDIENTS, GROUND AND FORMED, NATURAL SMOKE FLAVOR ADDED (CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, CARRAGEENAN, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, GELATIN, SOY PROTEIN ISOLATE WITH SOY LECITHIN, SOYBEAN OIL, EGG WHITES, MODIFIED FOOD STARCH, SALT, LIQUID PEPPER EXTRACT, NATURAL BUTTER FLAVOR (LIPOLYZED BUTTER OIL, BUTTER OIL, NATURAL FLAVORS, ANNATTO EXTRACT {COLOR}], XANTHAN GUM, CITRIC ACID), LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], NON-FAT MILK, MODIFIED FOOD STARCH*, ANNATTO COLOR), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), PALM OIL, SEASONING (MALTODEXTRIN, WHEY, NONDAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, POTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY LECITHIN], BUTTERMILK POWDER, CHEESE FLAVOR [NATURAL FLAVOR, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK, MODIFIED CORNSTARCH, SALT, GARLIC POWDER, POTATO MALTODEXTRIN, DISODIUM PHOSPHATE, ONION POWDER, CITRIC ACID], BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SUGAR, SEASONING [CORNSTARCH, PROPYLENE GLYCOL, EXTRACTIVES OF TURMERIC AND ANNATTO, POLYSORBATE 80, NATURAL FLAVOR], ANNATTO COLOR, METHYLCELLULOSE, LACTIC ACID, CALCIUM LACTATE), 2% OR LESS OF WHEY, MODIFIED FOOD STARCH, FRACTIONATED PALM OIL, ENRICHED FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SOYBEAN OIL, SALT, YEAST, HONEY, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), SODIUM STEAROYL LACTYLATE, SUGAR, SOY FLOUR, EGG WHITE.

Calorie Breakdown

At 244 calories per 100 grams, HICKORY HAM EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES, HICKORY HAM EGG & CHEESE gets 13% of its calories from protein, 46% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Nestle — HICKORY HAM EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES, HICKORY HAM EGG & CHEESE

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