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Know what is on your plate.

John Soules, CHICKEN TENDERS SHAPED CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT, CHICKEN TENDERS

Frozen Appetizers & Hors D'oeuvres John Soules Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

235 Calories
10.6g Protein
18.8g Carbs
14.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 24%
Carbs 18.8g 43%
Fat 14.1g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 565mg 25%
Total Carbohydrate 18.8g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 565 MG 25%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (25% DV).

About CHICKEN TENDERS SHAPED CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT, CHICKEN TENDERS

John Soules Foods Chicken Tenders are shaped chicken breast patty fritters with rib meat, breaded in a seasoned wheat flour coating and set in vegetable oil. Each 85g serving delivers 235 calories, 10.6g of protein, and 14.1g of fat. The breading includes spices, dehydrated garlic, turbinado sugar, and annatto for color. They cook from frozen and serve well as a quick protein option or alongside dipping sauces.

Ingredients

CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: RICE STARCH, SALT, TURBINADO SUGAR, SODIUM CARBONATE, NATURAL FLAVORING, SODIUM LACTATE, TAPIOCA DEXTRIN, SPICES, SPICE EXTRACTIVES INCLUDING PAPRIKA AND EXTRACTIVES OF PAPRIKA, POTATO STARCH, SWEET DAIRY WHEY, DEXTROSE, DEHYDRATED GARLIC, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROSPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, EXTRACTIVES OF ANNATTO. BREADING IS SET IN VEGETABLE OIL.

Dietary Information

Notable micronutrients in CHICKEN TENDERS SHAPED CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT, CHICKEN TENDERS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, CHICKEN TENDERS SHAPED CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT, CHICKEN TENDERS gets 18% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare John Soules, CHICKEN TENDERS SHAPED CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT, CHICKEN TENDERS

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