HICKMAN'S FAMILY FARMS, EXTRA LARGE EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 35% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 43 UG | 11% | |
| Vitamin B-12 | 0.9 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 143 MG | 6% | |
| Zinc, Zn | 1.1 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Riboflavin (35% DV).
- Good source of Vitamin B-12 (36% DV).
About HICKMAN'S FAMILY FARMS, EXTRA LARGE EGGS
Hickman's Family Farms extra large eggs are a step up in size from the standard large, yielding more volume per egg and making them particularly useful in recipes where egg quantity is fixed but you want slightly more richness. A family farm brand with a regional presence in the American Southwest, Hickman's eggs are widely regarded as consistently fresh. Good protein and fat balance in each egg, with no carbohydrates.
Dietary Information
HICKMAN'S FAMILY FARMS, EXTRA LARGE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HICKMAN'S FAMILY FARMS, EXTRA LARGE EGGS include Vitamin B-12 (36% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, HICKMAN'S FAMILY FARMS, EXTRA LARGE EGGS gets 35% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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