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Know what is on your plate.

Grindstone Bakery, HI FLAX-OMEGA 3 GLUTEN FREE BREAD

Breads & Buns Grindstone Bakery Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

191 Calories
7.0g Protein
37.2g Carbs
2.3g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.0g 15%
Carbs 37.2g 80%
Fat 2.3g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 323mg 14%
Total Carbohydrate 37.2g 14%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 2.9 MG 16%
Sodium, Na 323 MG 14%

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.

About HI FLAX-OMEGA 3 GLUTEN FREE BREAD

HI FLAX-OMEGA 3 GLUTEN FREE BREAD is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 37.2g of carbohydrates, and 2.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE QUINOA* & WHOLE MILLET*, FILTERED WATER, FLAX SEEDS* MEAL, FERMENTATION STARTER (QUINOA*, MILLET*, FILTERED WATER), PSYLLIUM HUSK*, SEA SALT

Dietary Information

HI FLAX-OMEGA 3 GLUTEN FREE BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 191 calories per 100 grams, HI FLAX-OMEGA 3 GLUTEN FREE BREAD gets 15% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Grindstone Bakery, HI FLAX-OMEGA 3 GLUTEN FREE BREAD

See how Grindstone Bakery, HI FLAX-OMEGA 3 GLUTEN FREE BREAD compares to other foods in terms of nutrition:

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