HI FLAX-OMEGA 3 GLUTEN FREE BREAD vs MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
HI FLAX-OMEGA 3 GLUTEN FREE BREAD wins in 6 out of 13 nutrient categories
HI FLAX-OMEGA 3 GLUTEN FREE BREAD: 6
vs
MULTIGRAIN ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | HI FLAX-OMEGA 3 GLUTEN FREE BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 191 cal | 281 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 37.2 g | 52.6 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HI FLAX-OMEGA 3 GLUTEN FREE BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HI FLAX-OMEGA 3 GLUTEN FREE BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Sodium, Na | 323 MG | 439 MG |