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HERNAN, MOLE POBLANO

Oriental, Mexican & Ethnic Sauces Rje Trade International, Inc. Branded
500 Calories
5.9g Protein
47.1g Carbs
32.4g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.4g 41%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 735mg 32%
Total Carbohydrate 47.1g 17%
Dietary Fiber 8.8g 31%
Total Sugars 35.3g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 7%
Carbs 47.1g 55%
Fat 32.4g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 4.2 MG 24%
Sodium, Na 735 MG 32%

Related Foods in Oriental, Mexican & Ethnic Sauces

Food Calories Protein Carbs Fat
SOY SAUCE, SOY 100 6.7g 13.3g 0g SOY SAUCE, SOY 67 13.3g 6.7g 0g SOY SAUCE, SOY 67 13.3g 6.7g 0g THE ORIGINAL TERIYAKI MARINADE & SAUCE, TERIYAKI 100 6.7g 13.3g 0g MEMMI NOODLE SOUP BASE, MEMMI 133 6.7g 23.3g 0g SOY SAUCE, SOY 100 13.3g 6.7g 0g

Nutrition Highlights

  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (32% DV).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About HERNAN, MOLE POBLANO

HERNAN, MOLE POBLANO is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 47.1g of carbohydrates, and 32.4g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.

Ingredients

ANCHO CHILE, MULATO CHILE, PASILLA CHILE, RAISINS, ALMONDS, PEANUTS, WALNUTS, SESAME SEEDS, COCOA, CORN TORTILLA (CORN FLOUR, WATER, SALT), BREAD (WHOLE WHEAT FLOUR, WATER, YEAST, SALT), SUNFLOWER OIL, SUGAR, PILONCILLO, PLANTAIN, PINE NUTS, CHIPOTLE CHILE, OTHER NATURAL HERBS & SPICES.

Dietary Information

HERNAN, MOLE POBLANO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HERNAN, MOLE POBLANO include Sodium, Na (32% DV) , Iron, Fe (24% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, HERNAN, MOLE POBLANO gets 5% of its calories from protein, 38% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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