Know what is on your plate.
Rje Trade, HERNAN, MOLE POBLANO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 735 MG | 32% |
Nutrition Highlights
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About HERNAN, MOLE POBLANO
Hernan Mole Poblano is a traditional Mexican mole sauce paste made from a complex blend of ancho, mulato, pasilla, and chipotle chiles alongside almonds, peanuts, walnuts, sesame seeds, cocoa, raisins, plantain, pine nuts, corn tortilla, whole wheat bread, sunflower oil, piloncillo, and natural herbs and spices. A 34g serving has 500 calories, 47.06g of carbs, 32.35g of fat, 5.88g of protein, and 8.8g of fiber. The multiple chile varieties give authentic complexity of heat and smokiness.
Ingredients
ANCHO CHILE, MULATO CHILE, PASILLA CHILE, RAISINS, ALMONDS, PEANUTS, WALNUTS, SESAME SEEDS, COCOA, CORN TORTILLA (CORN FLOUR, WATER, SALT), BREAD (WHOLE WHEAT FLOUR, WATER, YEAST, SALT), SUNFLOWER OIL, SUGAR, PILONCILLO, PLANTAIN, PINE NUTS, CHIPOTLE CHILE, OTHER NATURAL HERBS & SPICES.
Dietary Information
HERNAN, MOLE POBLANO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HERNAN, MOLE POBLANO include Sodium, Na (32% DV) , Iron, Fe (24% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, HERNAN, MOLE POBLANO gets 5% of its calories from protein, 38% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rje Trade, HERNAN, MOLE POBLANO
See how Rje Trade, HERNAN, MOLE POBLANO compares to other foods in terms of nutrition:
- Rje Trade, HERNAN, MOLE POBLANO vs Kikkoman, SOY SAUCE, SOY
- Rje Trade, HERNAN, MOLE POBLANO vs Mizkan America, TERIYAKI SAUCE & MARINADE
- Rje Trade, HERNAN, MOLE POBLANO vs Ken's, MARINADE & SAUCE, TERIYAKI, TERIYAKI
- Rje Trade, HERNAN, MOLE POBLANO vs World Finer, HORSERADISH SAUCE
More in Oriental, Mexican & Ethnic Sauces
Browse all foods in the Oriental, Mexican & Ethnic Sauces category to compare nutrition facts and find the best options for your diet.