HERITAGE HEALTH FOOD, VEGEFISH FILLETS, BREADED VEGGIE FISH FILLETS PATTIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
About HERITAGE HEALTH FOOD, VEGEFISH FILLETS, BREADED VEGGIE FISH FILLETS PATTIES
Heritage Health Food Vegefish Fillets are breaded plant-based patties designed to mimic fish fillets. Per 100g they deliver 188 calories, 13.7g of protein, 11.8g of fat, 5.9g of carbohydrates, and 2g of fiber. The protein base is textured wheat protein with added whey protein and egg albumen, and seaweed is included to approximate a seafood character. These cook from frozen and suit vegetarians looking for a fish-alternative option for sandwiches or plates.
Ingredients
WATER, TEXTURED WHEAT PROTEIN (NON-GMO), EXPELLER PRESSED SOY OIL, EGG ALBUMEN POWDER, WHEY PROTEIN, SEA SALT, BREAD CRUMBS, FLOUR (WHEAT, GLUTEN) VEGETARIAN FLAVOR, SEAWEED, SUCROSE.
Calorie Breakdown
At 188 calories per 100 grams, HERITAGE HEALTH FOOD, VEGEFISH FILLETS, BREADED VEGGIE FISH FILLETS PATTIES gets 29% of its calories from protein, 13% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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