HERITAGE HEALTH FOOD vs JENNIE-O
Nutrition comparison per 100 g serving
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HERITAGE HEALTH FOOD wins in 5 out of 10 nutrient categories
HERITAGE HEALTH FOOD: 5
vs
JENNIE-O: 4
(1 ties)
Overview
| Nutrient | HERITAGE HEALTH FOOD | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 188 cal | 174 cal | |
| Protein | 13.7 g | 14.1 g | |
| Carbs | 5.9 g | 0.7 g | |
| Fat | 11.8 g | 13.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE HEALTH FOOD | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | HERITAGE HEALTH FOOD | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 439 MG | 148 MG |