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HERB FLAX CRACKERS

Crackers & Biscotti AWESOME FOODS Branded
607 Calories
21.4g Protein
53.6g Carbs
35.7g Fat
35.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 53.6g 19%
Dietary Fiber 35.7g 128%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 19%
Carbs 53.6g 48%
Fat 35.7g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.6 MG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 12.9 MG 71%
Sodium, Na 375 MG 16%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
WHOLE WHEAT CRACKERS 480 12g 72g 12g CANNOLI CHIP N DIP 250 7.1g 32.1g 12.5g SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER 250 12.5g 75g 0g THAI KIT COMPLETE SALAD 130 3g 12g 8g EGG MATZOS 419 9.7g 80.7g 3.2g CHOCOLATEY COATED MATZOS 491 5.5g 72.7g 20g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (35.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).

About HERB FLAX CRACKERS

HERB FLAX CRACKERS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 53.6g of carbohydrates, and 35.7g of fat. It also contributes 35.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

SOAKED GOLDEN FLAX SEEDS*, RED CABBAGE*, CARROT*, GREEN CABBAGE*, FRESH GARLIC*, ROSEMARY*, OREGANO*, THYME*, HIMALAYAN CRYSTAL SALT.

Dietary Information

HERB FLAX CRACKERS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HERB FLAX CRACKERS include Iron, Fe (71% DV) , Vitamin C, total ascorbic acid (60% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, HERB FLAX CRACKERS gets 14% of its calories from protein, 35% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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