AWESOME, HERB FLAX CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 60% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (35.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
About HERB FLAX CRACKERS
Awesome Foods Herb Flax Crackers are raw, dehydrated crackers made primarily from ground flaxseeds and fresh herbs, with no baking involved. Per 28g serving, they deliver approximately 130-140 calories, around 8g of carbohydrates, 5g of protein, and 9g of fat, largely from omega-3-rich flaxseeds. The raw preparation preserves enzymes and nutrients that high-heat cooking can degrade. They are gluten-free, vegan, and typically free from soy and dairy. The herb seasoning varies but generally includes parsley, dill, or Italian herbs, creating a savory, aromatic cracker ideal for pairing with hummus, avocado, or fresh vegetables.
Ingredients
SOAKED GOLDEN FLAX SEEDS*, RED CABBAGE*, CARROT*, GREEN CABBAGE*, FRESH GARLIC*, ROSEMARY*, OREGANO*, THYME*, HIMALAYAN CRYSTAL SALT.
Dietary Information
HERB FLAX CRACKERS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HERB FLAX CRACKERS include Iron, Fe (71% DV) , Vitamin C, total ascorbic acid (60% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, HERB FLAX CRACKERS gets 14% of its calories from protein, 35% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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