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INTEGRITY GAMES — HEIDI HO, NE CHEVRE LIVE CULTURE CASHEW CHEEZE, BLACK LAVA, BLACK LAVA

Cheese INTEGRITY GAMES LLC Branded
286 Calories
10.7g Protein
14.3g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 23%
Carbs 14.3g 31%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 161 MG 7%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Target — MOZZARELLA SHREDDED CHEESE 286 21.4g 7.1g 21.4g Target — FINELY SHREDDED CHEDDAR JACK CHEESE 393 21.4g 3.6g 32.1g Ahold — CREAM CHEESE SPREAD WITH PUMPKIN SPICE, PUMPKIN SPICE 333 3.0g 24.2g 24.2g Shullsburg Creamery II — MONTERRY JACK WITH JALAPENO PEPPERS, PEPPER JACK CHEESE 393 21.4g 0g 32.1g Lactalis American — PREMIUM SHARP CHEDDAR 429 25g 0g 35.7g Lactalis American — GOURMET SPREADABLE CHEESE, PEPPERCORN & PARMESAN 304 4.4g 4.4g 30.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).

About HEIDI HO, NE CHEVRE LIVE CULTURE CASHEW CHEEZE, BLACK LAVA, BLACK LAVA

HEIDI HO, NE CHEVRE LIVE CULTURE CASHEW CHEEZE, BLACK LAVA, BLACK LAVA is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 14.3g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ORGANIC CASHEWS, WATER, BLACK LAVA SALT, ORGANIC LEMON, ORGANIC HAZELNUTS, LIVE CULTURES, NUTRITIONAL YEAST, CITRIC ACID.

Dietary Information

Notable micronutrients in HEIDI HO, NE CHEVRE LIVE CULTURE CASHEW CHEEZE, BLACK LAVA, BLACK LAVA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, HEIDI HO, NE CHEVRE LIVE CULTURE CASHEW CHEEZE, BLACK LAVA, BLACK LAVA gets 15% of its calories from protein, 20% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare INTEGRITY GAMES — HEIDI HO, NE CHEVRE LIVE CULTURE CASHEW CHEEZE, BLACK LAVA, BLACK LAVA

See how INTEGRITY GAMES — HEIDI HO, NE CHEVRE LIVE CULTURE CASHEW CHEEZE, BLACK LAVA, BLACK LAVA compares to other foods in terms of nutrition:

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