HEIDI HO vs CREAM CHEESE SPREAD WITH PUMPKIN SPICE
Nutrition comparison per 100 g serving
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HEIDI HO wins in 6 out of 11 nutrient categories
HEIDI HO: 6
vs
CREAM CHEESE SPREAD WITH PUMPKIN SPICE: 2
(3 ties)
Overview
| Nutrient | HEIDI HO | CREAM CHEESE SPREAD WITH PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 10.7 g | 3.0 g | |
| Carbs | 14.3 g | 24.2 g | |
| Fat | 21.4 g | 24.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIDI HO | CREAM CHEESE SPREAD WITH PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEIDI HO | CREAM CHEESE SPREAD WITH PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 161 MG | 258 MG |