HEIDI HO vs FINELY SHREDDED CHEDDAR JACK CHEESE
Nutrition comparison per 100 g serving
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FINELY SHREDDED CHEDDAR JACK CHEESE wins in 5 out of 11 nutrient categories
HEIDI HO: 4
vs
FINELY SHREDDED CHEDDAR JACK CHEESE: 5
(2 ties)
Overview
| Nutrient | HEIDI HO | FINELY SHREDDED CHEDDAR JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIDI HO | FINELY SHREDDED CHEDDAR JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEIDI HO | FINELY SHREDDED CHEDDAR JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 707 MG | |
| Iron, Fe | 3.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 161 MG | 607 MG |