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Samuels and Son Seafood — HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS

Frozen Fish & Seafood Samuels and Son Seafood Co Inc Branded
153 Calories
8.2g Protein
12.2g Carbs
7.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 296mg 13%
Total Carbohydrate 12.2g 4%
Dietary Fiber 1g 4%
Total Sugars 3.1g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 30%
Carbs 12.2g 44%
Fat 7.1g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 296 MG 13%

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Ahold — WILD CAUGHT RAW SHRIMP 106 20.4g 0g 1.8g Ahold — WILD CAUGHT MAHI MAHI 88 18.6g 0g 0.9g Ahold — LARGE COOKED SHRIMP 106 16.5g 8.2g 1.2g Ahold — NATURE'S PROMISE, WILD CAUGHT AHI TUNA STEAKS 106 24.8g 0g 0.4g Ahold — WILD CAUGHT HALIBUT 88 18.6g 0g 1.3g Ahold — WILD CAUGHT SEA SCALLOPS 89 17.0g 2.7g 0.9g

About HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS

Aunt Connies Famous Heat and Serve Golden Crunchy Cod Fillets from Samuels and Son Seafood are breaded cod fillets with 153 calories, 8.16g of protein, 12.24g of carbs, and 1g of fiber per 98g serving. Coated in enriched wheat flour, yellow corn flour, and fried in canola oil, they are a convenient, golden-crusted fish option.

Ingredients

FISH (COD), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.

Calorie Breakdown

At 153 calories per 100 grams, HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS gets 21% of its calories from protein, 32% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Samuels and Son Seafood — HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS

See how Samuels and Son Seafood — HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS compares to other foods in terms of nutrition:

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