Quaker Oats — HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 325 MG | 26% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Copper, Cu (28% DV).
About HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS
Quaker's Hearty Traditional Steel Cut Oats are certified gluten free and made from a single ingredient: steel cut oats. Cut rather than rolled, they retain a pleasantly chewy texture and take longer to cook than instant varieties. The payoff is a heartier, more substantial bowl with notably high fiber content that keeps you full well into the morning.
Ingredients
STEEL CUT OATS.
Dietary Information
HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS include Manganese, Mn (130% DV) , Copper, Cu (28% DV) , Phosphorus, P (26% DV) , Magnesium, Mg (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS
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