Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Sara's Soup LLC DBA Soupergirl, HEARTY LENTIL SWEET POTATO SOUP, HEARTY LENTIL SWEET POTATO

Other Soups Sara's Soup LLC DBA Soupergirl Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

61 Calories
3.4g Protein
11.8g Carbs
0.4g Fat
4.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 3.4g 22%
Carbs 11.8g 76%
Fat 0.4g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 61
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 11.8g 4%
Dietary Fiber 4.6g 16%
Total Sugars 1.5g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.1mg 6%
Potassium 209mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 209 MG 4%
Sodium, Na 133 MG 6%

Nutrition Highlights

  • Low in calories with 61 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About HEARTY LENTIL SWEET POTATO SOUP, HEARTY LENTIL SWEET POTATO

HEARTY LENTIL SWEET POTATO SOUP, HEARTY LENTIL SWEET POTATO is a low-calorie food with 61 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 11.8g of carbohydrates, and 0.4g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE AND CITRIC ACID), ONIONS, CELERY, GARLIC, THYME, BAY LEAF), SWEET POTATOES, LENTILS, CARROTS, DICED TOMATO (DICED TOMATOES, KOSHER SALT, CUMIN, CORIANDER, CERTIFIED NON-GMO CANOLA OIL, PEPPER

Dietary Information

HEARTY LENTIL SWEET POTATO SOUP, HEARTY LENTIL SWEET POTATO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 61 calories per 100 grams, HEARTY LENTIL SWEET POTATO SOUP, HEARTY LENTIL SWEET POTATO gets 22% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Sara's Soup LLC DBA Soupergirl, HEARTY LENTIL SWEET POTATO SOUP, HEARTY LENTIL SWEET POTATO

See how Sara's Soup LLC DBA Soupergirl, HEARTY LENTIL SWEET POTATO SOUP, HEARTY LENTIL SWEET POTATO compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about HEARTY LENTIL SWEET POTATO SOUP, HEARTY LENTIL SWEET POTATO
Hi! Ask me anything about HEARTY LENTIL SWEET POTATO SOUP, HEARTY LENTIL SWEET POTATO, nutrition, recipes, health benefits, or meal ideas.