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Know what is on your plate.

Harris Soup, TOMATO BASIL SOUP

Other Soups The Harris Soup Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

102 Calories
1.2g Protein
7.4g Carbs
7.4g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 8%
Carbs 7.4g 46%
Fat 7.4g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 4.1g 20%
Trans Fat 0.2g
Cholesterol 22mg 7%
Sodium 233mg 10%
Total Carbohydrate 7.4g 3%
Dietary Fiber 0.8g 3%
Total Sugars 4.9g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.3 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 0.3 MG 2%
Sodium, Na 233 MG 10%

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.

About TOMATO BASIL SOUP

Harry's Fresh Foods tomato basil soup made with cream, tomato paste, vine-ripened tomatoes, butternut squash, butter, onions, and basil. A 245 g serving provides 102 calories, 1.2 g protein, 7.35 g carbohydrates, 7.35 g fat, and 0.8 g fiber. A creamy, fresh-tasting refrigerated soup; the butternut squash adds natural sweetness and body without being dominant.

Ingredients

WATER, CREAM, TOMATO PASTE, TOMATOES IN PUREE (VINE-RIPENED TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), SUGAR, CONTAINS LESS THAN 2% OF: BUTTERNUT SQUASH, BUTTER (CREAM, SALT), ONIONS, MODIFIED CORNSTARCH, CANOLA OIL, BASIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED DEXTROSE, SALT, CITRIC ACID, ANNATTO EXTRACT (FOR COLOR), CRUSHED RED PEPPERS, YEAST EXTRACT (YEAST EXTRACT, MALTODEXTRIN, SALT), DEHYDRATED GARLIC, DEHYDRATED ONION.

Calorie Breakdown

At 102 calories per 100 grams, TOMATO BASIL SOUP gets 5% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

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