Swanson — HEARTY GRAIN, SUNFLOWER, FLAXSEED, AND SESAME SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 456 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About HEARTY GRAIN, SUNFLOWER, FLAXSEED, AND SESAME SEEDS
Hearth Baked Hearty Grain Bread with Sunflower, Flaxseed, and Sesame Seeds delivers 263 calories per 57g serving with 40.35g of carbs, 8.77g of protein, and 5.3g of fiber. Enriched wheat flour with sunflower seeds, flax seeds, sesame seeds, rye meal, and wheat bran creates a hearty, fiber-rich multigrain bread.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF: CRACKED WHOLE WHEAT, RYE MEAL, WHEAT BRAN, CRACKED WHOLE SOY, FLAX SEEDS, CRACKED MALTED WHOLE WHEAT, RYE FLOUR, SALT, SESAME SEEDS, WHEAT GLUTEN, YEAST, SPICES, CITRIC ACID.
Dietary Information
HEARTY GRAIN, SUNFLOWER, FLAXSEED, AND SESAME SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEARTY GRAIN, SUNFLOWER, FLAXSEED, AND SESAME SEEDS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, HEARTY GRAIN, SUNFLOWER, FLAXSEED, AND SESAME SEEDS gets 13% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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