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Swanson, HEARTY GRAIN, SUNFLOWER, FLAXSEED, AND SESAME SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 456 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About HEARTY GRAIN, SUNFLOWER, FLAXSEED, AND SESAME SEEDS
Hearth Baked Sunflower, Flaxseed, and Sesame Seed bread adds three seeds and several whole grain components - cracked wheat, rye meal, wheat bran, flax, sesame, and soy - to a base of enriched wheat flour. The seed and bran additions meaningfully raise fiber and fat compared to a plain white loaf. Protein is reasonable. It's not a 100% whole grain bread (enriched flour leads), but the multi-grain additions give it more nutritional texture than standard sandwich bread, and the seeds add crunch and depth of flavor.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF: CRACKED WHOLE WHEAT, RYE MEAL, WHEAT BRAN, CRACKED WHOLE SOY, FLAX SEEDS, CRACKED MALTED WHOLE WHEAT, RYE FLOUR, SALT, SESAME SEEDS, WHEAT GLUTEN, YEAST, SPICES, CITRIC ACID.
Dietary Information
HEARTY GRAIN, SUNFLOWER, FLAXSEED, AND SESAME SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEARTY GRAIN, SUNFLOWER, FLAXSEED, AND SESAME SEEDS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, HEARTY GRAIN, SUNFLOWER, FLAXSEED, AND SESAME SEEDS gets 13% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Swanson, HEARTY GRAIN, SUNFLOWER, FLAXSEED, AND SESAME SEEDS
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