HEARTY GRAIN vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 15 nutrient categories
HEARTY GRAIN: 3
vs
HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | HEARTY GRAIN | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 40.4 g | 53.5 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAIN | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY GRAIN | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 456 MG | 465 MG |