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Know what is on your plate.

Nasoya, HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES, PEPPERS, BEANS AND DELICIOUS ORGANIC TOFU ORGANIC MEAL SOLUTIONS, HEARTY CHILI

Chili & Stew Nasoya Foods USA, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

77 Calories
4.6g Protein
9.2g Carbs
2.8g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 28%
Carbs 9.2g 55%
Fat 2.8g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 342mg 15%
Total Carbohydrate 9.2g 3%
Dietary Fiber 2.5g 9%
Total Sugars 2.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.3mg 7%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 1.3 MG 7%
Potassium, K 218 MG 5%
Sodium, Na 342 MG 15%

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (2.8g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES, PEPPERS, BEANS AND DELICIOUS ORGANIC TOFU ORGANIC MEAL SOLUTIONS, HEARTY CHILI

Nasoya Organic Hearty Chili with tofu, kidney beans, and vegetables is a plant-based ready meal. The 284g serving provides 77 calories, 4.58g of protein, 9.15g of carbohydrates, 2.82g of fat, and 2.5g of fiber. Despite the large serving size, the calorie count remains very low due to the high water content from the tomato and vegetable base. The organic tofu and kidney beans provide the protein. A suitable option for vegan and low-calorie eating plans.

Ingredients

ORGANIC DICED TOMATOES (ORGANIC DICED TOMATOES ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2%: MAGNESIUM CHLORIDE, CALCIUM SULFATE), ORGANIC KIDNEY BEANS, ORGANIC TOMATO PASTE (ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC ONIONS, ORGANIC GREEN BELL PEPPER, CONTAINS 2% OR LESS OF: ORGANIC VEGETERIAN ROAST BEEF TYPE FLAVOR [ORGANIC MALTODEXTRIN, ORGANIC TAMARI (ORGANIC SOYBEANS, SALT), SALT, ORGANIC YEAST EXTRACT, NATURAL FLAVOR], ORGANIC CORNSTARCH, ORGANIC EXPELLER PRESSED EXTRA VIRGIN OLIVE OIL, ORGANIC BROWN SUGAR (ORGANIC RAWHIDE SUGAR, ORGANIC MOLASSES), ORGANIC SEASONING BLEND [ORGANIC CHILI, PEPPER, ORGANIC SPICE, SALT, ORGANIC GARLIC POWDER, ORGANIC RICE CONCENTRATE (TO PREVENT CAKING)], SEA SALT, ORGANIC GARLIC, ORGANIC PAPRIKA, ORGANIC CHIPOTLE, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC PORCINI POWDER, ORGANIC PAPRIKA OLEORESIN (COLOR), ORGANIC CAYENNE PEPPER, ORGANIC OREGANO FLAKES.

Dietary Information

HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES, PEPPERS, BEANS AND DELICIOUS ORGANIC TOFU ORGANIC MEAL SOLUTIONS, HEARTY CHILI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES, PEPPERS, BEANS AND DELICIOUS ORGANIC TOFU ORGANIC MEAL SOLUTIONS, HEARTY CHILI gets 24% of its calories from protein, 48% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Nasoya, HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES, PEPPERS, BEANS AND DELICIOUS ORGANIC TOFU ORGANIC MEAL SOLUTIONS, HEARTY CHILI

See how Nasoya, HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES, PEPPERS, BEANS AND DELICIOUS ORGANIC TOFU ORGANIC MEAL SOLUTIONS, HEARTY CHILI compares to other foods in terms of nutrition:

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