HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES vs CHICKEN CHILI WITH WHITE BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES: 5
vs
CHICKEN CHILI WITH WHITE BEANS: 5
(1 ties)
Overview
| Nutrient | HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES | CHICKEN CHILI WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 7.9 g | |
| Carbs | 9.2 g | 10 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 2.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES | CHICKEN CHILI WITH WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES | CHICKEN CHILI WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 342 MG | 333 MG |