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McIlhenny, CHICKEN STEW WITH BLACK BEANS

Chili & Stew McIlhenny Company Branded
79 Calories
7.5g Protein
10g Carbs
0.8g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 396mg 17%
Total Carbohydrate 10g 4%
Dietary Fiber 2.1g 8%
Total Sugars 1.3g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 41%
Carbs 10g 55%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 396 MG 17%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
Allied Old English, HOMADE CHILI SAUCE, HOMADE CHILI 135 3.9g 30.8g 0g Nasoya, HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES, PEPPERS, BEANS AND DELICIOUS ORGANIC TOFU ORGANIC MEAL SOLUTIONS, HEARTY CHILI 77 4.6g 9.2g 2.8g Kings Super, BEEF CHILI WITH BEANS, BEEF WITH BEANS 110 9.0g 9.4g 4.1g Big Y, CHILI WITH BEANS 101 5.3g 12.2g 3.6g Hy-Vee, BEEF STEW WITH FRESH POTATOES AND CARROTS, BEEF 81 3.8g 7.2g 4.2g Hy-Vee, CHILI WITH BEANS 101 5.3g 12.2g 3.6g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About CHICKEN STEW WITH BLACK BEANS

Spartan Chicken Stew with Black Beans is a Tex-Mex style canned stew featuring cooked white and thigh chicken meat with black beans, corn, and spices in a lime-and-cumin-seasoned broth. Per 100g, it provides 79 calories, 7.5g protein, 10g carbohydrates, and 0.8g fat, with 2.1g fiber. Lime juice powder provides a citrus note, while cumin, paprika, turmeric, and garlic and onion powders season the broth. Chicken base contains milk derivatives and hydrolyzed corn protein. Modified food starch thickens the stew. Contains milk, soy, and corn. A lean, protein-focused ready-to-heat meal option.

Ingredients

WATER, COOKED CHICKEN (WHITE MEAT CHICKEN, CHICKEN THIGH MEAT, WATER, LESS THAN 2%: SALT DEXTROSE, DRIED GARLIC, SODIUM PHOSPHATES), MODIFIED FOOD STARCH, LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE, LIME OIL), SPICES, CUMIN, BLACK PEPPER, GRILL FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, DRIED ONION, SOYBEAN OIL, SPICE EXTRACTIVE), BLACK BEANS, CORN, MODIFIED FOOD STRACH, CHICKEN BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, SUGAR, CHICKEN STOCK, WHEY [MILK], HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, MALTODEXTRIN, CHICKEN POWDER, FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, CHICKEN FLAVOR, NONFAT DRY MILK, PARTIALLY HYDROGENATED SOYBEAN OIL), SPICES, SALT, SUGAR, PAPRIKA, TURMERIC, ONION POWDER, GARLIC POWDER.

Dietary Information

CHICKEN STEW WITH BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, CHICKEN STEW WITH BLACK BEANS gets 38% of its calories from protein, 51% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McIlhenny, CHICKEN STEW WITH BLACK BEANS

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