CHICKEN STEW WITH BLACK BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CHICKEN STEW WITH BLACK BEANS wins in 6 out of 11 nutrient categories
CHICKEN STEW WITH BLACK BEANS: 6
vs
CORNED BEEF HASH: 3
(2 ties)
Overview
| Nutrient | CHICKEN STEW WITH BLACK BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 79 cal | 161 cal | |
| Protein | 7.5 g | 7.2 g | |
| Carbs | 10 g | 9.8 g | |
| Fat | 0.8 g | 10.2 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STEW WITH BLACK BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN STEW WITH BLACK BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 396 MG | 411 MG |