CHICKEN STEW WITH BLACK BEANS vs DUMPLING & CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN STEW WITH BLACK BEANS wins in 7 out of 10 nutrient categories
CHICKEN STEW WITH BLACK BEANS: 7
vs
DUMPLING & CHICKEN: 0
(3 ties)
Overview
| Nutrient | CHICKEN STEW WITH BLACK BEANS | DUMPLING & CHICKEN | Winner |
|---|---|---|---|
| Calories | 79 cal | 79 cal | Tie |
| Protein | 7.5 g | 4.2 g | |
| Carbs | 10 g | 11.3 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STEW WITH BLACK BEANS | DUMPLING & CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN STEW WITH BLACK BEANS | DUMPLING & CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 396 MG | 379 MG |