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WHOLE HEARTS OF PALM

Canned Vegetables Whole Foods Market, Inc. Branded
27 Calories
1.8g Protein
4.6g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 4.6g 2%
Dietary Fiber 1.8g 6%
Total Sugars 1.4g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.2mg 1%
Potassium 195mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 29%
Carbs 4.6g 71%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.2 MG 1%
Potassium, K 195 MG 4%
Sodium, Na 214 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Borges — HEARTS OF PALM 36 3.6g 3.6g 0g Iberia — HEARTS OF PALM 14 0.8g 3.1g 0g Food Town — MUSHROOM STEMS & PIECES 15 1.5g 1.5g 0g FOOD LION, MUSHROOM STEMS & PIECES 15 1.5g 1.5g 0g Food Town — CUT GREEN BEANS 17 0.8g 3.3g 0g Food Town — CREAM STYLE CORN 72 1.6g 16g 0g

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WHOLE HEARTS OF PALM

WHOLE HEARTS OF PALM is a very low-calorie food with 27 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 4.6g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

HEARTS OF PALM, WATER, SEA SALT, CITRIC ACID.

Dietary Information

WHOLE HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 27 calories per 100 grams, WHOLE HEARTS OF PALM gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE HEARTS OF PALM

See how WHOLE HEARTS OF PALM compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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