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Iberia — HEARTS OF PALM

Canned Vegetables Iberia Foods Corporation Branded
14 Calories
0.8g Protein
3.1g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 14
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.8g 4%
Trans Fat 0.4g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 3.1g 1%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 0.8mg 5%
Potassium 269mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 20%
Carbs 3.1g 80%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 0.8 MG 5%
Potassium, K 269 MG 6%
Sodium, Na 185 MG 8%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
TAKOVO — PREPARED PEAS IN TOMATO SAUCE 113 3.3g 10.7g 6.7g SHURFINE — MUSHROOMS STEMS & PIECES 21 2.5g 1.7g 0g SHURFINE — FANCY MUSHROOMS SLICED 8 0.8g 0.8g 0g POLISH GARDEN — SAUERKRAUT WITH CARROT 20 1g 2g 0.1g SHURFINE — FANCY SELECT MIXED VEGETABLES 32 0.8g 6.4g 0g SHURFINE — DICED POTATOES 36 0.6g 8.5g 0g

Nutrition Highlights

  • Very low in calories (14 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HEARTS OF PALM

Iberia Hearts of Palm contain just 14 calories per 130g serving with 0.77g of protein, 3.08g of carbohydrates, and 2.3g of fiber, with no fat. Packed in water with salt and citric acid, they are the tender inner stalks of palm trees and have a mild, slightly artichoke-like flavor. They work well sliced into salads, used as a pizza topping, or shredded as a plant-based alternative to pulled meat.

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID.

Dietary Information

HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 14 calories per 100 grams, HEARTS OF PALM gets 22% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Iberia — HEARTS OF PALM

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