Know what is on your plate.
Iberia, HEARTS OF PALM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 185 MG | 8% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About HEARTS OF PALM
Iberia Hearts of Palm contain just 14 calories per 130g serving with 0.77g of protein, 3.08g of carbohydrates, and 2.3g of fiber, with no fat. Packed in water with salt and citric acid, they are the tender inner stalks of palm trees and have a mild, slightly artichoke-like flavor. They work well sliced into salads, used as a pizza topping, or shredded as a plant-based alternative to pulled meat.
Ingredients
HEARTS OF PALM, WATER, SALT, CITRIC ACID.
Dietary Information
HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 14 calories per 100 grams, HEARTS OF PALM gets 22% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Iberia, HEARTS OF PALM
See how Iberia, HEARTS OF PALM compares to other foods in terms of nutrition:
- Iberia, HEARTS OF PALM vs Fareway, SWEET GREEN PEAS
- Iberia, HEARTS OF PALM vs Family Dollar, SWEET PEAS
- Iberia, HEARTS OF PALM vs Associated Wholesale Grocers, SLICED CARROTS
- Iberia, HEARTS OF PALM vs Associated Wholesale Grocers, NO SALT ADDED SWEET PEAS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.