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Kroger — HEARTS OF PALM IN BRINE

Canned Vegetables The Kroger Co. Branded
36 Calories
2.4g Protein
5.6g Carbs
0.6g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 372mg 16%
Total Carbohydrate 5.6g 2%
Dietary Fiber 2g 7%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.9mg 16%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 28%
Carbs 5.6g 65%
Fat 0.6g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.9 MG 16%
Potassium, K 140 MG 3%
Sodium, Na 372 MG 16%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Supervalu — WHOLE SPEARS ASPARAGUS 17 1.7g 3.5g 0g Supervalu — CUT WAX BEANS 17 0.8g 3.3g 0g Supervalu — PEAS & DICED CARROTS 48 2.4g 8g 0g Brookshire Grocery — WHOLE KERNEL SWEET CORN 56 1.6g 10.4g 0.8g Topco Associates — WHOLE GREEN BEANS 12 0.8g 2.5g 0g Hy-Vee — QUARTERED ARTICHOKE HEARTS 23 1.5g 4.6g 0g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).

About HEARTS OF PALM IN BRINE

Private Selection Hearts of Palm in Brine is a specialty canned vegetable product from The Kroger Co.'s Private Selection premium private label sub-brand. Hearts of palm are the edible inner core of certain palm species, most commonly harvested from peach palm (Bactris gasipaes) or açaí palm in South America. The product contains whole palm hearts packed in a simple brine of water, salt, and citric acid — a minimal formulation consistent with traditional canned hearts of palm.

Hearts of palm have a mild, slightly sweet, artichoke-like flavor with a tender but firm, slightly stringy texture. They are frequently used in salads, ceviche, pasta dishes, and as a plant-based meat substitute in preparations such as pulled hearts of palm or hearts of palm crab cakes, owing to their fibrous texture when shredded. The product is increasingly popular in vegan and plant-based cooking communities for its culinary versatility.

Per 100 grams, this product provides 36 calories, 2.4 grams of protein, 5.6 grams of carbohydrates, 0.6 grams of fat, and 2 grams of dietary fiber — a low-calorie, moderate-fiber, relatively high-protein-for-a-vegetable profile. This product is free from all major allergens including wheat, soy, dairy, eggs, tree nuts, peanuts, fish, shellfish, and sesame. It is suitable for vegan, vegetarian, gluten-free, ketogenic, and allergen-restricted diets. Sodium from the brine is meaningful; rinsing before use reduces sodium contribution to prepared dishes.

Ingredients

WHOLE PALM HEART, WATER, SALT, CITRIC ACID.

Dietary Information

HEARTS OF PALM IN BRINE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 36 calories per 100 grams, HEARTS OF PALM IN BRINE gets 27% of its calories from protein, 62% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger — HEARTS OF PALM IN BRINE

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