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Know what is on your plate.

Gusto Packing, HEARTLAND 95% FAT FREE COOKED HAM, HEARTLAND

Cooked & Prepared Gusto Packing Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

143 Calories
10.7g Protein
17.9g Carbs
2.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 34%
Carbs 17.9g 57%
Fat 2.7g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 1,857mg 81%
Total Carbohydrate 17.9g 6%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Sodium, Na 1,857 MG 81%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (2.7g per 100g).
  • Rich source of Sodium, Na (81% of Daily Value per 100g).

About HEARTLAND 95% FAT FREE COOKED HAM, HEARTLAND

Gusto Heartland 95% fat-free cooked ham, cured with water, dextrose, salt, and sodium phosphate. A 56g serving gives 143 calories, 10.71g protein, 17.86g carbs, and 2.68g fat. A low-fat ham option good for sandwiches or breakfast plates, though the carb count is higher than typical ham due to the dextrose curing blend.

Ingredients

CURED WITH: WATER, MODIFIED CORN STARCH, DEXTROSE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

HEARTLAND 95% FAT FREE COOKED HAM, HEARTLAND is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HEARTLAND 95% FAT FREE COOKED HAM, HEARTLAND include Sodium, Na (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, HEARTLAND 95% FAT FREE COOKED HAM, HEARTLAND gets 30% of its calories from protein, 50% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Gusto Packing, HEARTLAND 95% FAT FREE COOKED HAM, HEARTLAND

See how Gusto Packing, HEARTLAND 95% FAT FREE COOKED HAM, HEARTLAND compares to other foods in terms of nutrition:

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