HEARTLAND 95% FAT FREE COOKED HAM vs OVEN ROASTED CHICKEN BREAST BROWNED IN OIL
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST BROWNED IN OIL wins in 4 out of 8 nutrient categories
HEARTLAND 95% FAT FREE COOKED HAM: 2
vs
OVEN ROASTED CHICKEN BREAST BROWNED IN OIL: 4
(2 ties)
Overview
| Nutrient | HEARTLAND 95% FAT FREE COOKED HAM | OVEN ROASTED CHICKEN BREAST BROWNED IN OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 10.7 g | 19.6 g | |
| Carbs | 17.9 g | 1.8 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTLAND 95% FAT FREE COOKED HAM | OVEN ROASTED CHICKEN BREAST BROWNED IN OIL | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 804 MG |