HEARTLAND 95% FAT FREE COOKED HAM vs DELI STYLE OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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DELI STYLE OVEN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
HEARTLAND 95% FAT FREE COOKED HAM: 1
vs
DELI STYLE OVEN ROASTED TURKEY BREAST: 4
(5 ties)
Overview
| Nutrient | HEARTLAND 95% FAT FREE COOKED HAM | DELI STYLE OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND 95% FAT FREE COOKED HAM | DELI STYLE OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTLAND 95% FAT FREE COOKED HAM | DELI STYLE OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,857 MG | 482 MG |