Perfection Bakeries, HEARTH HONEY WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.4 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 424 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About HEARTH HONEY WHEAT
Aunt Millie's Hearth Honey Wheat Bread by Perfection Bakeries is a multi-grain style loaf combining whole grain wheat flour, enriched flour, oats, rye meal, barley flakes, millet, triticale, and yellow corn meal, sweetened with honey. Per 100g it delivers 242 calories, 9.1g protein, 45.5g carbohydrates, 3g fat, and 3g fiber. A 33g serving has about 80 calories. The mix of whole grains and seeds adds texture and a mild nutty flavor compared to plain white bread.
Ingredients
WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, HONEY, WHEAT GLUTEN, RICE FLOUR, SUGAR, ROLLED OATS, RYE MEAL, SOYBEAN OIL, WHEAT BRAN, BARLEY FLAKES, SALT, MILLET, YELLOW CORN MEAL, WHEAT STARCH, MONOGLYCERIDES, TRITICALE, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, VINEGAR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.
Calorie Breakdown
At 242 calories per 100 grams, HEARTH HONEY WHEAT gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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