National Baking — HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS
Golden Hearth Healthy Multi-Grain Bread with Sesame and Poppy Seeds from National Baking Company is a seeded loaf made with enriched wheat flour, cornmeal, wheat bran, oat flakes, honey, and brown sugar. Per 100g it delivers 289 calories, 10.5g protein, 60.5g carbohydrates, 4g fat, and 7.9g fiber - making it a reasonably high-fiber bread option. Finished with black and white sesame seeds and poppy seeds.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORNMEAL, WHEAT BRAN, BROWN SUGAR, HONEY, OAT FLAKES, YEAST, BLACK SESAME SEEDS, WHITE SESAME SEEDS, WHEAT GLUTEN, SALT, POPPY SEEDS, VINEGAR, SOYBEAN OIL, MONOGLYCERIDES, SOY LECITHIN.
Dietary Information
HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS gets 15% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare National Baking — HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS
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