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Know what is on your plate.

Bruno's Super, HEALTHY CLAM CHOWDER

Canned Soup Bruno's Supermarkets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

61 Calories
2.5g Protein
11.0g Carbs
0.6g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 17%
Carbs 11.0g 78%
Fat 0.6g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 61
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 192mg 8%
Total Carbohydrate 11.0g 4%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 0.4mg 2%
Potassium 355mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 0.4 MG 2%
Potassium, K 355 MG 8%
Sodium, Na 192 MG 8%

Nutrition Highlights

  • Low in calories with 61 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About HEALTHY CLAM CHOWDER

Southern Home Healthy Clam Chowder is a reduced-fat canned soup made from clam broth, potatoes, clam meat, and cream, with corn starch for body. Per 245g serving: 61 calories, 2.5g protein, 11g carbs, and 0.6g fat. The low fat and calorie counts make it a lighter version of classic New England clam chowder, suitable for a quick warm lunch.

Ingredients

CLAM BROTH, POTATOES, CLAM MEAT, MODIFIED CORN STARCH, CREAM, CONTAINS LESS THAN 2% OF: ONIONS, TITANIUM DIOXIDE (FOR COLOR), BLEACHED WHEAT FLOUR, SOYBEAN OIL, POTASSIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVOR, SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM CARBONATE, SOY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN NATURAL JUICES), SEA SALT.

Dietary Information

HEALTHY CLAM CHOWDER is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 61 calories per 100 grams, HEALTHY CLAM CHOWDER gets 16% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bruno's Super, HEALTHY CLAM CHOWDER

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