HEALTHY CLAM CHOWDER vs HEARTY GARDEN VEGETABLE ORGANIC SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HEALTHY CLAM CHOWDER: 5
vs
HEARTY GARDEN VEGETABLE ORGANIC SOUP: 5
(1 ties)
Overview
| Nutrient | HEALTHY CLAM CHOWDER | HEARTY GARDEN VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 56 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 11.0 g | 9.2 g | |
| Fat | 0.6 g | 1.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CLAM CHOWDER | HEARTY GARDEN VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.5 MG |
Minerals
| Mineral | HEALTHY CLAM CHOWDER | HEARTY GARDEN VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 192 MG | 344 MG |