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Conagra, HEALTHY CHOICE, MODERN CLASSICS, LEMON GARLIC CHICKEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 181 MG | 8% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
About HEALTHY CHOICE, MODERN CLASSICS, LEMON GARLIC CHICKEN
Healthy Choice Lemon Garlic Chicken pairs whole grain pasta made with Ultragrain wheat, egg white, and semolina with broccoli and battered chicken breast chunks. The chicken fritter uses bleached wheat flour batter, which adds refined carbohydrate and some fat compared to grilled alternatives. The lemon garlic sauce is starch-thickened. Protein is moderate, fat is modest, and the whole grain pasta contributes some fiber. The battered chicken softens the nutritional profile compared to a straight grilled preparation, but the overall calorie count stays reasonable for a frozen meal.
Ingredients
COOKED PASTA (WATER, WHOLE GRAIN WHEAT FLOUR [ ULTRAGRAIN], WHEAT, SEMOLINA, EGG WHITE), BROCCOLI, CHICKEN BREAST FRITTER CHUNKS (CHICKEN BREAST CHUNKS [ CHICKEN BREAST, WATER, MODIFIED FOOD STARCH, SALT, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE], BATTER MIX [ BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE}, WHEY, SALT, EGG, GUAR GUM], WATER, PREDUST [ ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR]), WATER, SCALLIONS, SALTED CHABLIS WINE, RED PEPPERS, CONTAINS 2% OR LESS OF: SUGAR, GARLIC PUREE, ONION PUREE (ONION, DRIED CANE SYRUP, SEA SALT), CHICKEN FLAVOR (CHICKEN MEAT AND NATURAL JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED [ CORN AND WHEAT GLUTEN, SOY] PROTEINS, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND GUANYLATE, EXTRACTIVES OF TURMERIC AND ANNATTO), CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEASONING BLEND (SEA SALT, GARLIC POWDER, DEHYDRATED ONIONS, RED BELL PEPPERS), LEMON JUICE CONCENTRATE, BLACK PEPPER, SALT, MODIFIED CORN STARCH, NATURAL FLAVORING, CITRIC ACID.
Calorie Breakdown
At 104 calories per 100 grams, HEALTHY CHOICE, MODERN CLASSICS, LEMON GARLIC CHICKEN gets 21% of its calories from protein, 53% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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