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HAYDEN FLOUR MILLS, EMMER FARRO CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About HAYDEN FLOUR MILLS, EMMER FARRO CRACKERS
Hayden Flour Mills stone-grinds emmer farro for these crackers, adding only expeller-pressed canola oil, salt, and sugar. Emmer is an ancient wheat variety with more fiber and a nuttier flavor than modern refined wheat, and that character comes through here. The fat content is moderate from the canola oil, and the fiber count is solid for a cracker. These work well with cheese and charcuterie or eaten on their own. The short ingredient list is one of the most honest you will find in the cracker aisle.
Ingredients
STONE GROUND EMMER FARRO*, NON-GMO EXPELLER PRESSED CANOLA OIL, SALT, SUGAR.
Dietary Information
HAYDEN FLOUR MILLS, EMMER FARRO CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HAYDEN FLOUR MILLS, EMMER FARRO CRACKERS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 453 calories per 100 grams, HAYDEN FLOUR MILLS, EMMER FARRO CRACKERS gets 9% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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