HAYDEN FLOUR MILLS, EMMER FARRO CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About HAYDEN FLOUR MILLS, EMMER FARRO CRACKERS
Hayden Flour Mills emmer farro crackers made with stone-ground emmer farro, non-GMO expeller-pressed canola oil, salt, and sugar. Per 30 g: 453 calories, 10 g protein, 70 g carbs, 16.4 g fat, and 7 g fiber. Emmer is an ancient wheat grain with higher protein and fiber than modern wheat varieties. Stone grinding preserves more of the bran and germ. A four-ingredient artisan cracker from an Arizona heritage grain mill.
Ingredients
STONE GROUND EMMER FARRO*, NON-GMO EXPELLER PRESSED CANOLA OIL, SALT, SUGAR.
Dietary Information
HAYDEN FLOUR MILLS, EMMER FARRO CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HAYDEN FLOUR MILLS, EMMER FARRO CRACKERS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 453 calories per 100 grams, HAYDEN FLOUR MILLS, EMMER FARRO CRACKERS gets 9% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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