Know what is on your plate.
Stonewall Kitchen, FLATBREAD CRISPS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (33% DV).
About FLATBREAD CRISPS
Stonewall Kitchen Flatbread Crisps are made with enriched wheat flour, buttermilk, canola oil, olive oil, onion, garlic, sesame seeds, black sesame seeds, whole wheat flour, rye flour, corn flour, chia seeds, caraway seeds, shallots, quinoa flour, and amaranth flour. A 15g serving provides 400 calories, 13.33g protein, 60g carbs, 13.33g fat, and 6.7g fiber. The combination of nine grain and seed types contributes both flavor complexity and fiber density.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK (CULTURED 1% MILK, SALT, SODIUM CITRATE), CANOLA OIL, OLIVE OIL, ONION, GARLIC, SESAME SEEDS, BLACK SESAME SEEDS, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, SEA SALT, CHIA SEEDS, BAKING SODA, CARAWAY SEEDS, SHALLOTS, QUINOA FLOUR, AMARANTH FLOUR
Dietary Information
FLATBREAD CRISPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLATBREAD CRISPS include Sodium, Na (33% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FLATBREAD CRISPS gets 13% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Stonewall Kitchen, FLATBREAD CRISPS
See how Stonewall Kitchen, FLATBREAD CRISPS compares to other foods in terms of nutrition:
- Stonewall Kitchen, FLATBREAD CRISPS vs San-J, TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS, TAMARI BLACK SESAME
- Stonewall Kitchen, FLATBREAD CRISPS vs Whole, 365 EVERYDAY VALUE, ASSORTED ENTERTAINMENT CRACKERS
- Stonewall Kitchen, FLATBREAD CRISPS vs Whole, 365 EVERYDAY VALUE, CRACKED WHEAT CRACKERS
- Stonewall Kitchen, FLATBREAD CRISPS vs Whole, GARLIC & HERB WATER CRACKERS, GARLIC & HERB
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.