FLATBREAD CRISPS vs CHEDDAR CHEESE RICE CRACKER SNACKS WITH ALMONDS
Nutrition comparison per 100 g serving
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FLATBREAD CRISPS wins in 5 out of 12 nutrient categories
FLATBREAD CRISPS: 5
vs
CHEDDAR CHEESE RICE CRACKER SNACKS WITH ALMONDS: 3
(4 ties)
Overview
| Nutrient | FLATBREAD CRISPS | CHEDDAR CHEESE RICE CRACKER SNACKS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRISPS | CHEDDAR CHEESE RICE CRACKER SNACKS WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREAD CRISPS | CHEDDAR CHEESE RICE CRACKER SNACKS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 167 MG | 170 MG | |
| Sodium, Na | 767 MG | 833 MG |