Milton G. Waldbaum — HAVARTI NATURAL CHEESE, HAVARTI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 680 MG | 52% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 650 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (52% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About HAVARTI NATURAL CHEESE, HAVARTI
Crystal Farms Havarti Natural Cheese by Milton G. Waldbaum Company is a semi-soft Danish-style cheese made from just pasteurized milk, salt, culture, and enzymes. Each 20g serving provides 400 calories per 100g equivalent, 20g protein, 5g carbs, and 30g fat, a creamy, mild natural cheese with a clean ingredient list.
Ingredients
PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES.
Dietary Information
HAVARTI NATURAL CHEESE, HAVARTI is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HAVARTI NATURAL CHEESE, HAVARTI include Calcium, Ca (52% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HAVARTI NATURAL CHEESE, HAVARTI gets 20% of its calories from protein, 5% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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