Know what is on your plate.
Russell McCall's, HAVARTI CHEESE, CARAWAY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
About HAVARTI CHEESE, CARAWAY
Daneko's caraway Havarti is a Danish-style semi-soft cheese made from just pasteurized cow's milk, salt, caraway seeds, starter culture, and microbial rennet. Caraway gives it a mild, faintly anise-like edge that cuts through the cheese's natural creaminess. The fat content is high, the protein is solid, and carbohydrates are essentially absent, making this a very low-carb option. Slice it thin for sandwiches or serve on a board with rye crackers, where the caraway character really shows.
Ingredients
PASTEURIZED COW'S MILK, SALT, CARAWAY, STARTER CULTURE, MICROBIAL RENNET.
Dietary Information
HAVARTI CHEESE, CARAWAY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HAVARTI CHEESE, CARAWAY include Calcium, Ca (69% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, HAVARTI CHEESE, CARAWAY gets 25% of its calories from protein, 0% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Russell McCall's, HAVARTI CHEESE, CARAWAY
See how Russell McCall's, HAVARTI CHEESE, CARAWAY compares to other foods in terms of nutrition:
- Russell McCall's, HAVARTI CHEESE, CARAWAY vs YANCEY'S FANCY, PEPPADEW, CHEDDAR CHEESE
- Russell McCall's, HAVARTI CHEESE, CARAWAY vs MIFROMA, ORIGINAL FONDUE CHEESE
- Russell McCall's, HAVARTI CHEESE, CARAWAY vs Boar's Head Provision, SWISS CHEESE, SWISS
- Russell McCall's, HAVARTI CHEESE, CARAWAY vs Berner Food & Beverage, DAKOTA, STADIUM STYLE CHEDDAR
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.