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Hello Delicious — HARVESTED FOR YOU, ORGANIC ROASTED AND SALTED WATERMELON SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Hello Delicious Brands, LLC Branded
536 Calories
28.6g Protein
14.3g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 21%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 7.1mg 39%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 32%
Carbs 14.3g 16%
Fat 46.4g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 7.1 MG 39%
Sodium, Na 486 MG 21%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Tropical — STRAUB'S, ROASTED & SALTED CASHEWS 567 16.7g 30g 46.7g Tropical — STRAUB'S, PECAN HALVES 700 10g 13.3g 73.3g MARICH, MILK CHOCOLATE CHIPOTLE ALMONDS 492 9.2g 49.2g 36.9g MARICH, PREMIUM CHOCOLATE CHERRIES 464 5.4g 66.1g 21.4g Marich Confectionery — CHOCOLATE SPICED APPLES 446 3.6g 69.6g 19.6g CARIBOU COFFEE, TRAIL MIX 424 9.1g 54.6g 24.2g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (39% DV).
  • Good source of Sodium, Na (21% DV).

About HARVESTED FOR YOU, ORGANIC ROASTED AND SALTED WATERMELON SEEDS

HARVESTED FOR YOU, ORGANIC ROASTED AND SALTED WATERMELON SEEDS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 14.3g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC WATERMELON KERNELS, SALT

Dietary Information

HARVESTED FOR YOU, ORGANIC ROASTED AND SALTED WATERMELON SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HARVESTED FOR YOU, ORGANIC ROASTED AND SALTED WATERMELON SEEDS include Iron, Fe (39% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, HARVESTED FOR YOU, ORGANIC ROASTED AND SALTED WATERMELON SEEDS gets 21% of its calories from protein, 11% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hello Delicious — HARVESTED FOR YOU, ORGANIC ROASTED AND SALTED WATERMELON SEEDS

See how Hello Delicious — HARVESTED FOR YOU, ORGANIC ROASTED AND SALTED WATERMELON SEEDS compares to other foods in terms of nutrition:

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